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Bloom Bodywork Collective

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Trauma-Informed Bodywork for Stress & Anxiety

If you're constantly in go-mode, carrying tension that never seems to let up, or feeling anxious, exhausted, and disconnected from your body, you're not alone.

Healing happens when the nervous system feels safe. At Bloom, our bodywork blends therapeutic techniques with mindfulness, and somatic principles to help unwind chronic holding patterns, calm the nervous system, and bring your body back into a state of rest and restoration.

This work is ideal if you're experiencing chronic stress, anxiety, burnout, pain, insomnia, digestive issues, or simply want a body-centered approach to healing alongside therapy.

You don't have to keep pushing through. Book a session and give your nervous system the space to breathe, regulate, and heal.

A relaxing bodywork studio in Portland, OR. An expert massage therapist is guiding a relaxed client through hip opening exercises.

Healing Services

  • Thai massage relieves deep rooted tension in your muscles, allows space in the body and the mind to relax. If you feel like you need spaciousness and want to feel uplifted and lighter in your body, this is for you. Each massage at Bloom integrates Thai folk healing, CST, fascial unwinding and physical therapy techniques to alleviate deep-rooted tension and holding patterns. This session may include hot towels, cupping, gua sha, hot stones, and gentle guided meditation for a comprehensive, restorative experience.

  • Our therapeutic massage integrates Thai folk healing, fascial unwinding, CST and physical therapy techniques to alleviate deep-rooted tension and holding patterns. Tailored to your individual needs, this session may include hot towels, cupping, gua sha, hot stones, and gentle guided meditation for a comprehensive, restorative experience. Each session is different depending on the current state of your nervous system and is great for anyone with anxiety or chronic tension, stress and pain. Our most popular service

  • Needing Body-Up support? If you are on your healing journey, looking for guidance on how to feel more supported, balanced, and resourced you are in the right place.

    Our coaching sessions will help you:

    • Soften and release the deep muscle tension and patterns of holding that keep you in discomfort.

    • Gently guide your body out of survival mode and back into a state of balance - rest, and digest mode. 

    • Rebuild the connection with your body’s sensations and emotions, allowing you to feel more grounded and present.

    • Transition from the high-alert state of fight/flight/freeze into a relaxed state where your nervous system can reset and heal. 

    • Work through the layers of trauma your body has stored, releasing its impact on your daily life.

    • Feel more resourced and connected to yourself and others and have an overall sense of how to love yourself more. 

    • Provide clarity and step by step support on how to support yourself better and live authentically.

    Please e-mail Sophie at bloombodyworkco@gmail.com to schedule a consultation.

  • Coming Soon