✷Virtual Somatic Coaching✷

Break Free from Chronic Stress and Pain with Somatic Healing 

Do you feel like you’re always on edge, caught in a loop of stress and anxiety? Living in a state of constant fight, flight, or freeze can leave you feeling stuck—both emotionally and physically. When your body holds onto trauma, it can manifest in ways that disrupt your life, making it hard to feel at ease or be present.

Being in this chronic state of survival mode can create a range of physical and emotional challenges:

• Chronic Tension & Pain: Muscles tight and locked up, headaches that won’t go away, and a sense of heaviness in your body.

• Constant Fatigue: Even after resting, you may feel drained, as if your body never fully powers down.

• Digestive Issues: Stomach aches, bloating, or digestive discomfort, all symptoms of a nervous system stuck in overdrive.

• Anxiety & Restlessness: That constant feeling of being “on alert,” unable to relax, your mind racing even when you’re supposed to be resting.

• Disconnection from Self: Numbness or dissociation from your body and emotions, feeling like you’re going through the motions but not really living.

• Trouble Sleeping: Difficulty falling asleep or staying asleep, waking up feeling unrested, or tossing and turning with tension.

Somatic healing offers a way to unravel these patterns that keep you trapped in the stress response. Something you may have heard us say before "you can't heal if you don't feel".

We offer virtual somatic support. I already know you think this couldn't be the answer to releasing tension, but I assure you, you will be pleasantly surprised. By tuning into your body with mindful, compassionate curiosity, we can begin to release the tension that your body has been holding. In our virtual sessions, you’ll have the opportunity to:

• Soften and release the deep muscle tension and patterns of holding that keep you in discomfort.

• Gently guide your body out of survival mode and back into a state of balance - rest, and digest mode. 

• Rebuild the connection with your body’s sensations and emotions, allowing you to feel more grounded and present.

• Transition from the high-alert state of fight/flight/freeze into a relaxed state where your nervous system can reset and heal. 

• Work through the layers of trauma your body has stored, releasing its impact on your daily life.

• Feel more resourced and connected to yourself and others and have an overall sense of how to love yourself more. 

Imagine feeling lighter, more at ease, and deeply connected to yourself again! Our virtual somatic healing sessions are designed to create a safe, nurturing space for you to unwind, heal, and transform, all in the comfort of your home. You deserve to move from surviving to truly thriving.

If you are ready to dive into what your body is storing and learn how to show up for yourself better (without diving deep into traumatic events of the past) please fill out the intake form below and text Sophie that you’re interested in Somatic coaching. These 75 minute sessions are offered with a sliding scale $50 - $150.

804-402-4643

Learn more about what to expect here