Can I get a Massage if I am pregnant?
Pregnancy is a beautiful yet demanding journey, bringing along various physical and emotional changes. Prenatal massage, is safe when performed by a qualified bodywork therapist but also incredibly beneficial for both the mother and the baby.
What is Pregnancy Massage?
Prenatal massage is a specialized form of bodywork designed to support the physiological, structural, and emotional well-being of both mother and baby. This type of massage focuses on the unique needs of pregnant women, using techniques that help alleviate common pregnancy discomforts such as back pain, swelling, and fatigue. It also helps to reduce stress and anxiety, promoting overall relaxation.
Benefits of Prenatal Massage
At Bloom Bodywork Co. in Portland, Oregon, we understand the unique challenges that come with pregnancy. Our licensed massage therapists are trained to provide safe, effective treatments that offer numerous benefits, including:
Relief from Back Pain: As your body adjusts to the growing baby, it’s common to experience back pain due to the extra weight and changes in posture. Pregnancy massage helps to relieve tension in the lower back and other areas of discomfort.
Reduced Swelling: Swelling, or edema, is a common issue during pregnancy, especially in the legs and feet. Gentle massage techniques can improve circulation and reduce fluid retention.
Improved Sleep: Many pregnant women struggle with sleep due to physical discomfort and stress. Massage can promote deeper relaxation, helping you achieve a more restful sleep.
Stress Reduction: Pregnancy can be an emotional rollercoaster. Massage helps to lower stress hormones, promoting a sense of calm and well-being.
Enhanced Connection with Your Baby: Many mothers report feeling more connected to their baby after a massage, as the relaxation and focused attention help deepen this bond.
Is Pregnancy Massage Safe?
Pregnancy massage is safe when performed by a qualified massage therapist who understands the specific needs and precautions of prenatal care. At Bloom Bodywork Co., our therapists are trained to adjust techniques and positioning to ensure your comfort and safety throughout the session. We specifically love doing Thai massage on pregnant mama’s.
When to Start Prenatal Massage
It’s generally recommended to start prenatal massage after the first trimester, once the risk of miscarriage has decreased.
What to Expect During a Pregnancy Massage at Bloom Bodywork Co.
During a prenatal session at our Portland location, you will be positioned comfortably in a side lying position with supportive cushions to protect your abdomen and back. Our therapists use gentle, soothing strokes, acupressure, craniosacral holds and stretching to relieve tension and open up space in the body, ensuring that both you and your baby are comfortable and relaxed.
Book Your Pregnancy Massage in Portland, Oregon
If you’re looking for a therapeutic and relaxing prenatal massage in Portland, Oregon, Bloom Bodywork Co. is here to support you through your pregnancy journey. Our experienced therapists are dedicated to providing a nurturing and calming environment where you can unwind and focus on the well-being of both you and your baby.
Schedule your appointment today to experience the benefits of pregnancy massage and ensure a healthier, more comfortable pregnancy. To schedule online please schedule a 90 minute therapeutic or Thai massage session and put in the notes that you are expecting (:
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